5 Ways to Relax and Unwind at Woodside

Life can be stressful, that much is an understatement. Between work, family and juggling various responsibilities that come our way, it is easy to become bogged down and exhausted. However, knowing how to take care of yourself and practice self-care isn’t always something we prioritize, unfortunately.

Thankfully, though, there is Woodside – a KC wellness center. We’re the pros at helping those maintain all-around health. Check out some of our amazing amenities perfect for kicking back and taking a little time for yourself!

Enjoy the Spa

If there is one thing you should know about the spa, it’s that there is a little something for everyone. Whether you’re interested in taking a dip in the heated indoor pool or the hot tub, or you’re in need of a massage, Woodside is sure to deliver. If you’re looking for a true way to treat yourself, make sure to show your skin some love with a well-deserved facial or chemical peel. Focus on full-body wellness by booking a detoxifying hot stone massage.

Work with a Trainer

If you need an amped-up workout to help relieve some stress, we suggest booking a session with a personal trainer. Not only is it a great way to get focused on your goals and to learn more about your body, but your first session is also free! Sometimes, there is nothing more relaxing than sweating it out!

Beat the Heat by the Pool

Long, summer days are upon us, and while we have an indoor pool year-round, this is the season for our three outdoor pools. Our lower pool is family-friendly and even features a toddler splash pad. But our upper adult pools are 21+ and they offer a mature and relaxing environment. With live music and a full poolside menu, don’t miss out on this great way to kick back!

Relax with a Drink

You don’t have to be at the pool to enjoy a drink from our world-class bar. No matter the season or occasion, our menu features a myriad of cocktails and mocktails that are perfect for socializing and relaxing. So whether you’re popping by for some drinks to relax after work, or you’re meeting up with friends on the weekend, we’ve got everything you need to sip and savor.

Sweat at the Sauna

Spending a little time in the sauna isn’t just good for your body, but it can be an excellent way to relax your mind as well, allowing you to get away and have some quiet and downtime. The steam room is also another great choice for this, too. When you’re ready to get out, cool off with a eucalyptus-infused towel and then recline in our modern, comfortable lounge seating. These small details go a long way in truly setting the stage to relax and unwind.

Are you ready to experience the best of the best of what our KC wellness center has to offer? Don’t wait any longer, check out our family and individual plans today!

Commonly Used Spices In India And Their Nutritional And Medicinal Properties

In India wide varieties of spices are used in cooking, the cooking tradition of the country is such that every dish has its own set of spices which are necessarily used to get proper taste. Wide variety of spices which are available in fresh form is largely due to the fact that India has diverse climate and soil. Almost all type of spices can grow in this country; different regions with different cultures have innovated their own style of cooking and have invented different cuisines suitable to the climate and eating habits of the people. This has added to the variety of dishes and also use of spices in these dishes. The list of spices very commonly used in India, almost in regular day to day cooking, is pretty long, in any normal Indian kitchen one can find numerous spices and herbs which are used in cooking.

Commonly used spices in India can be a challenge to memorize. Few out of the list are Aniseeds, Cumin seeds, Asafetida, Turmeric, Ginger, Garlic, Onion, Coriander, Fennel, Caraway, Licorice, Red pepper, Black pepper, Green cardamom, Black Cardamom, Indian Bay leaf, Charoli, Celery, Cinnamon, Carom seeds, Curry leaf, Cubeb, Fenugreek, Cloves, Long pepper, Indian gooseberry, Black salt, Nigella seeds, Mustard seeds, Mango powder, Nutmeg, Holy Basil, Mace, Tamarind, Star Anise and many more. These spices improve the taste of food and provide nutrition in most palatable way. The use of spices is not just to satisfy taste, it also complies very well and logically with climatic conditions and type of nourishment person needs to survive healthily in the given climate.

Indian spices are well known for their nutritional as well as medicinal properties. These spices are good sources of nutrients like vitamins and minerals. These spices possess unmatchable nutritive properties like anti-oxidant, anti-inflammatory, anti-diabetic and anti-anemic. These spices when mixed with food not only enhance its taste and aroma but also improve its nutritional value. Most of the spices are supportive for healthy digestion and improve excretion of waste matter. Although excessive use of spices is prohibited but intelligent and proper use of these in food can prevent minor to major illnesses easily. Some of the spices are boon for preventing serious diseases like Cancer, Alzheimer, Arthritis, Heart diseases, Kidney problems etc. Eight out of above mentioned spices are well known for their cancer fighting abilities, seven have been classified as wonder spices by food experts and spices like Asafetida and Turmeric are recommended as healthiest food on the planet by medical experts.

AI: Its Impact On Cloud Computing In Healthcare

Artificial intelligence-driven cloud computing is starting to take off well in the healthcare ecosystem. It is not surprising though; after all, it unites cloud computing with artificial intelligence to aid hospitals’ goals and efforts to deliver better, more intuitive healthcare experiences to patients. However, it may help to understand that this is merely the start of a new era in healthcare, i.e. AI, cloud computing, and other such technologies will continue to play an increasingly crucial role in the sector.

But, we digress; now that we have a basic understanding of the concept, let’s consider how this concept has impacted the healthcare sector.

1. Improved productivity: Cloud-based, AI tools offer the opportunity to automate plenty of manual tasks, optimize processes, and so much more. This, then, helps save time for not only doctors but also the healthcare facility’s staff. As a result, they are better able to focus on important aspects of their respective jobs, be it providing care or doing administrative care in the hospital.

2. Cost savings: Since AI requires an abundance of processing power, access to this technology was fairly limited on account of its prohibitive cost. However, that has changed with the union of AI and cloud computing, which has now empowered healthcare of even the smallest scale to leverage this avant-garde technology without needing to rework on their budgets.

3. Ameliorate population health outcomes: Machine learning, backed by a robust cloud environment, is primed to be much more functional and precise. The agile resourcing thus enables hospitals and healthcare providers to better monitor increased amounts of last-mile data from remote patient monitoring devices, health trackers, wearables, etc.

To further elucidate the point, now allow us to walk you through some use cases of artificial intelligence in healthcare.

1. Better diagnosis: Thanks to AI’s ability to quickly process humongous amounts of data, it can pore over the patients’ history and other historical data related to the symptoms, test results, etc. to help doctors arrive at a better, more informed diagnosis that factors in not only the patients’ current stats but also factors such as previous ailments, treatments, allergies, etc.

2. Medical imaging analysis: AI-driven computer vision can analyze medical scans, test rules, reports, etc. to offer precise insights. This information is then channeled to doctors’ who are now also able to save time on going over such reports and analysis and instead, spend it with patients to offer them better care and focused treatment plans.

3. Monitor health: AI, together with wearable technologies, allows doctors and healthcare facilities to provide 24×7 care to patients, even when they are not in the facility. This way, hospitals can monitor patients’ stats round-the-clock, send alerts in case any unusual changes are noticed, etc.

As the world and the countless technologies within it continue to evolve, there’s little doubt that the role they play across different industries will further deepen. This is, perhaps, best demonstrated via the transformation of the global healthcare sector where myriad technologies have helped hospitals deliver increasingly better quality of care to patients and achieve several other critical advancements in the system, such as the adoption of cloud computing for healthcare. As the above discussion demonstrates, cloud computing, further fortified with artificial intelligence, can do wonders for any healthcare facility that embraces it. So, what are you waiting for, then?